Raw onions are very low in calories, with only 40 calories per 3.5 ounces (100 grams). By fresh weight, they are 89% water, 9% carbs, and 1.7% fiber, with tiny amounts of protein and fat.Click to see full answer. Similarly, you may ask, how many calories are in a Red Onion? Nutrition Facts Calories 16 (67 kJ) Total Carbohydrate 3.8 g 1% Dietary Fiber 0.5 g 2% Sugars 1.6 g Protein 0.3 g Similarly, how many calories are in a cooked red onion? Nutrition Facts Calories 92 (386 kJ) Sodium 6 mg 0% Total Carbohydrate 21.3 g 7% Dietary Fiber 2.9 g 12% Sugars 9.5 g Also Know, do red onions have calories? Onions are low in calories (45 per serving), very low in sodium, and contain no fat or cholesterol. Furthermore, onions contain fiber and folic acid, a B vitamin that helps the body make healthy new cells.What does red onion do to the body?Onions contain antioxidants and compounds that fight inflammation, decrease triglycerides and reduce cholesterol levels — all of which may lower heart disease risk. Their potent anti-inflammatory properties may also help reduce high blood pressure and protect against blood clots.
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