By Michelle RobertsDigital health editor
Getty ImagesAt least five hours sleep a night may cut the over-50s' chances of multiple chronic health problems, researchers say.
Ill health can disrupt sleep - but poor sleep may also be a forewarning or a risk itself, they say.
There is evidence sleep helps restore, rest and rejuvenate the body and mind - but why the "golden slumber number" might matter remains unclear. Read More...
correction
A previous version of this article incorrectly reported that sales of pumpkin spice products (not including those at restaurants and coffee shops) totaled more than $802 billion in the year ending July 2023. It was $802 million, according to NielsenIQ. This article has been corrected.
The invaders struck the island from three sides simultaneously.
The Dutch fleet of 1,655 soldiers and sailors and more than a dozen wooden ships landed at the Banda Islands, an archipelago located in modern-day Indonesia, in 1621. Read More...
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